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To prepare your Optifast® VLCD™ Mixed Vegetable Soup, you simply add one sachet to 200mL of hot water. Stir until the contents of the sachet are fully dissolved and add more water if you'd prefer a larger serve or a diluted taste.

Alternatively, you can also add one sachet to 200mL of cold water, stir vigorously and microwave on high for one minute, or heat gently on the stove whilst stirring.

You could also add some of your allowed vegetables to your Optifast® VLCD™ soup – to make a large serve of delicious, healthy soup.



Skimmed Milk Powder (Soy Lecithin), Milk Proteins [Calcium Caseinate (16%), Sodium Caseinate (8%)], Inulin, Vegetable Fat Powder [Vegetable Oils, Glucose Syrup (Corn), Milk Protein, Emulsifiers (472b, 472c), Antioxidants (301, 306)], Vegetable Flavour [Maltodextrin (Wheat), Flavour, Flavour Enhancers (621, 627, 631), Anti-caking Agent (551)], Flavour (Flavour Enhancers (621), Contains Soy, Wheat and Celery), Potato Flakes (4%) (Contains Sulphites), Minerals (Potassium Citrate, Tricalcium Phosphate, Magnesium Carbonate, Potassium Phosphate, Ferric Pyrophosphate, Zinc Sulphate, Copper Gluconate, Manganese Sulphate, Sodium Fluoride, Chromium Chloride, Sodium Selenite, Potassium Iodide, Sodium Molybdate), Dried Vegetable Mix (3.5%), Thickener (1414, 407), Tomato Powder (3%), Yeast Extract, MCT Oil, Fish Oil Powder (Contains Milk and Soy), Leek Powder (1%), Flavour, Glucose Syrup (Corn), Maltodextrin (Corn), Pepper Flavour, Emulsifier (Soy Lecithin), Vitamins (Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Ascorbic Acid, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Acetate, Folic Acid, Phytonadione, Biotin, Cholecalciferol, Cyanocobalamin), Nutmeg Flavour (Contains Sulphites). Contains Milk, Soy, Wheat, Sulphites, Fish and Celery. Made on equipment that also processes products containing Egg.




If you are in the Sydney area you can pick up your item/s directly from our store at 118 Elswick St, Leichhardt, NSW (Map). If you choose this service, you will be notified when pick up is available from our store.


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Remote location: Orders to remote locations will be charged the actual cost charged by our shipping partners.


Delivery times vary depending on the product you have ordered and your location.

After your order leaves our warehouse, deliveries typically occur within:

  • 1 - 5 days to Metro (VIC, NSW, SA, QLD).
  • 2 - 7 days to Rural (VIC, NSW, SA).
  • 4 - 8 days to Metro (WA ,TAS).
  • 5 - 12 days to Rural (WA, QLD, TAS, NT).

Please note: Delays may occur during holiday and peak periods or extreme weather conditions.


We can deliver anywhere in the world. You can obtain a shipping estimate in the shopping cart or during checkout


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