Stay hydrated, fuel your body, and perform at your peak with Hydrate Perform - the smarter way to train, recover, and thrive.

Fuel your performance and stay hydrated with Switch Nutrition Hydrate Perform - a powerful blend of electrolytes, fast-acting carbohydrates, and amino acids designed to optimise endurance, support recovery, and maintain fluid balance during intense training or prolonged activity. Perfect for pre-, during, or post-workout hydration and energy.

Key Features

• Provides 20–23g of fast-acting carbohydrates per serve to sustain energy and performance

• Replenishes key electrolytes (sodium, potassium, magnesium, calcium) for optimal hydration

• Includes Taurine and Vitamin C to support energy metabolism and recovery

• Helps reduce fatigue and muscle cramps during exercise

• Suitable for endurance athletes, gym training, and active lifestyles

• Vegan-friendly, gluten-free, and Australian made

Available Flavours

• Lemon Lime

• Kiwi Watermelon

• Raspberry Lemonade

Ingredients

Dextrose Monohydrate, Electrolyte Blend (Sodium Chloride, Magnesium Citrate, Potassium Citrate, Sodium Citrate, Calcium Citrate, Himalayan Pink Salt), Flavours, Taurine, Citric Acid (Food Acid), Silicon Dioxide (Anticaking Agent), Natural Sweetener (Thaumatin), Ascorbic Acid (Vitamin C).